Health benefits of eating fish

Health benefits of eating fish

1. Fish Is High in Important Nutrients:
Most of the fish are good for health. They are high in many essential nutrients that most people are not getting enough.
This includes high quality protein, various minerals and vitamins and iodine.
Fatty fish is considered to be one of the healthiest as it has a high essential nutrients. There are many fatty fish such as Sardines, salmon, tuna, mackerel and more are higher in fat based nutrients.

This includes fat soluble vitamin D, most people are deficient in. This functions as a steroid hormone in body.

Fatty fish are higher in omega-3 fatty acids. These fatty acids are crucial one for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases .

2. Fish May decrease Your Risk of Heart Attacks and Strokes:
Heart attacks and strokes are two common causes of premature death in world. Fish is considered to be one of the best foods you can eat for a healthy heart. There are many large observational studies who eat fish regularly to have lower risk of heart attacks, death and strokes.
3. Fish Contains Nutrients That Are Crucial During Development

Omega-3 fatty acids are main essential one for growth and development. Omega 3 fatty acid is specially main one which will accumulate the developing of eye and brain. Its mostly recommended to expecting and nursing mother to eat enough omega 3 fatty acids. Some fish is high in mercury and ironically is linked to brain development problems.

Pregnant women must only eat fish which are low in the food chain (salmon, sardines, trout, etc), and no more than 12 ounces (340 grams) per week.

Pregnant women must also avoid raw and uncooked fish (including sushi), as it may contain microorganisms that can harm the fetus.

4. Fish May Increase Grey Matter into the brain and protect from age related problems
One of the ageing is brain function often referred to as age related cognitive decline. This is normal in many cases but there are many serious neurodegenerative diseases such as Alzheimers disease.
5. Fish May Help Prevent and Treat Depression

Depression is one of the serious and incredibly common mental disorder. Its characterized by low mood, decreased energy, sadness and loss of interest in activities and life.

Many heart disease or obesity, depression is currently one of the world’s biggest health problems nowadays. Studies have found that people who love to eat fish regularly as much less to become depressed.


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