Health benefits of eating fish
This includes fat soluble vitamin D, most people are deficient in. This functions as a steroid hormone in body.
Fatty fish are higher in omega-3 fatty acids. These fatty acids are crucial one for your body and brain to function optimally, and are strongly linked to reduced risk of many diseases .
Omega-3 fatty acids are main essential one for growth and development. Omega 3 fatty acid is specially main one which will accumulate the developing of eye and brain. Its mostly recommended to expecting and nursing mother to eat enough omega 3 fatty acids. Some fish is high in mercury and ironically is linked to brain development problems.
Pregnant women must only eat fish which are low in the food chain (salmon, sardines, trout, etc), and no more than 12 ounces (340 grams) per week.
Pregnant women must also avoid raw and uncooked fish (including sushi), as it may contain microorganisms that can harm the fetus.
Depression is one of the serious and incredibly common mental disorder. Its characterized by low mood, decreased energy, sadness and loss of interest in activities and life.
Many heart disease or obesity, depression is currently one of the world’s biggest health problems nowadays. Studies have found that people who love to eat fish regularly as much less to become depressed.